Monday, September 1, 2008

A 50/50 (organic/non-organic) compromise


I’d like to eat only organic food, but I don’t (as I've said in previous posts)--not only for cost reasons, but also for lack of accessibility and convenience.

Some organic foods are more expensive (see post about organic grapes) than I can justify for the health benefit--I’m not sure it’s all that healthy to buy a couple of pounds of organic grapes and then munch on them with clenched jaw, stressed over the hole they’ve put in the family budget.

And, if I insisted on only eating organic food in restaurants, I would have to travel to downtown D.C. and eat at Restaurant Nora (America’s First Certified Organic Restaurant) or some other such fancy-pants restaurant, meaning that our family of four could only go out to eat once or twice a year. (And PE probably wouldn’t eat anything anyway, unless they offered organic chicken nuggets). Or I wouldn’t be able to eat out at all when traveling to rural North Carolina, where I’m from.

If I only ate organic, I'm afraid I would be like I was after I returned home from my first semester in college--I was a militant vegetarian and a pain in the neck to all. I refused to eat most of my family’s Christmas dinner. I didn’t eat ham or turkey, I wouldn’t eat the rolls because they were made with bleached flour. I probably ate the cooked vegetables (not even knowing the difference between organic and non-organic produce since it wasn’t readily available in N.C. in the 1970s) and maybe one of the whole wheat carob brownies I was always making and carrying around with me then. I remember my grandmother’s hurt look at this or another family dinner, when I again lectured her about the danger of bleached flour and she said, “I thought all food was good.”

Just that one comment had a huge effect on me later in life. I have tried to approach grocery shopping and restaurant eating with that philosophy. In the grocery store, I may steer my way past corn-syrup-laden food (except for cranberry sauce at Thanksgiving…) but I will buy non-organic, canned pinto beans since the organic beans there often run a dollar more; I buy regular whole wheat sliced bread for school lunches when organic bread isn’t available; and I justify eating what I know is not going to be organic chicken or meat in a restaurant because I usually eat organic or free-range meat at home.

I call this approach the 50/50 compromise—what is, essentially, a half-a**ed approach to organic shopping/eating/living (but 50/50 is a nicer tag for our family readers). It allows me to eat almost anywhere (when we occasionally go to McDonald’s, I’ll guiltlessly eat salads or fish sandwiches there, not worrying where the vegetables or meat came from) and to buy groceries from almost any store. There are only a few items I rarely compromise on in the grocery store, like organic milk and free-range eggs. Out of the house, though, I’ve eaten frozen custard and IHOP pancakes, never giving it a thought about where the eggs and milk came from.

Fifty percent (or somewhere thereabouts) organic is better than no organic at all, I tell myself. Maybe only the super-rich and super-sheltered (or people who live on organic farms) can truly afford to be all-organic. The rest of us can do what we can, arriving at whatever ratio of organic/healthy food we can afford or muster, whether it’s 60/40 or 25/75 percent, etc. The 50/50 compromise has helped me think, within certain boundaries, that all food is good.

Saturday, August 30, 2008

What We Ate: Aug. 25-29

I am toying with a new format for these meal logs, trying to make them more succinct, with info easier to find. They may continue to evolve over the next few weeks, especially as I get busier with other things...

Monday - smothered chicken leftover from Sunday night's dinner
• recipe from Dori Sanders' Country Cooking
• PE ate plain broiled chicken (1 piece, set aside with no gravy)

Tuesday - chili made with ground turkey, pinto beans and crushed tomatoes, with noodles
• PE ate cheesy noodles

Wednesday - leftover chili with more spices added

Thursday - Chicken Bites with Potato, Sausages and Vinegar (variation)*
• recipe from Lidia's Italian American Kitchen
• PE ate Trader Joe's chicken potstickers
* Why this didn't work: the recipe is fine  and I've made it before but the Whole Foods basil sausages I had on hand, which were marked "Sell by Aug. 30th" smelled bad when I unwrapped them on Aug. 28. So, this was just chicken and potato, with broccoli thrown in. This is my second bad experience in the last 10 days with WF sausage...

Friday - a ripe avocado calls for guacamole, which calls for refried beans (from a can!) in burritos, and rice and corn
• no recipe needed, duh
• PE ate a quesadilla

Monday, August 25, 2008

The dairy dilemma


For a long time, I kept dairy out of my diet. I had been allergic to dairy products as a baby, and I became sensitive to milk products again after a chronic illness as an adult, so I figured that all dairy was bad. I bought into the idea that milk is for baby cows. And, to a certain degree, I still believe that. I still can't eat cow's cheese (except Swiss, occasionally, for some unknown reason) and I have a hard time digesting nonfat milk products. But gosh darn it, I love whole milk yogurt and eat it almost every day.

Back in the day when I believed that milk was evil, I kept it out of my son's diet for the first couple of years after he was born. His milk intake was restricted to breast milk, supplemented with goat's milk after I went back to work (which I fortified with iron and calcium, since he didn't seem to tolerate any commercial formulas). When he hit preschool age, I sent a box of soy milk for him to drink during snack time, so he wouldn't be drinking the skim milk than the other kids drank.

All this was an effort on my part to keep him from developing an allergy to milk. The result, according to a broad allergy-panel blood test he took a few years ago, is that soy is one of the few things that he is allergic to but milk is no problem at all. That's good, since he now hates tofu and won't drink soy milk. So, maybe this effort paid off in a backwards kind of way.

By the time my daughter was born, my feelings about dairy products had swayed since my own dairy allergy was waning. Even as a baby she begged me to taste the maple-flavored yogurt I was eating. (Yogurt was one of the few things I could eat that wouldn't give her an allergic reaction when I nursed her--her worst reaction was to wheat). After a certain age, I let her have whole milk and she never showed any signs of a sensitivity. Now she begs for a glass of milk or a banana-milk smoothie at least once a day. She is very healthy, so I see no harm with this. In some ways, I have made my peace with milk.

My biggest concern with dairy products these days is with bovine growth hormone (rBGH or BGH). It seems unnatural to stimulate cows' udders to produce more milk than they would naturally produce. I won't be surprised if a link is found eventually between BGH and breast cancer in women who drank BGH as children--I don't see how it might not have some effect on developing breasts. Some people on the Internet are also worrying it could cause prostate cancer.

Even if that doesn't prove true, the other worry about BGH is that, according the Christiane Northrup and others, milk produced with it is allowed to have more white cells than non-rBGH milk, which is, in other words, pus. Yuk. Because cows given BGH have a higher incidence of udder infections, they're also more likely to be given antibiotics.

If you can't always buy organic milk, you can check which U.S. dairies are rBGH-free on the Organic Consumers Association rBGH info page.

If I had the money (and time to run around shopping only at health food stores), I would only buy organic cheese, ice cream, sour cream, cream cheese, etc. Right now, I will spend $6 on a gallon of organic milk at the grocery store (I can get it cheaper at Whole Foods usually), but not $6 on a small hunk of organic cheese. I console myself with the idea that I make my own yogurt from the organic milk I purchase, and that most of the non-organic dairy products I purchase are BGH-free. Maybe BGH-free is a meager consolation, at best, since it ignores the pesticides, other hormones and antibiotics in non-organic milk--as well as the probably inhumane warehousing of the animals forced to produce most commercial milk. But given that BGH-free is hard to even find sometimes, it's a meager consolation that is better than no consolation at all.

Friday, August 22, 2008

What We Ate: Aug. 18-22

Monday
(One of our desperation/last minute dinners--see May 15, 2008 posting)
Shared by all: Trader Joes orange chicken with jasmine rice
What PE ate:
TJ chicken with rice, carrot sticks, milk
What parents ate:
some TJ chicken, mixed in with sauteed broccoli and tofu

Tuesday
Merguez (spicy lamb) sausage [made at Whole Foods--a real disappointment]; sauteed potatoes with fresh chives and sour cream; salad
What PE ate:
leftover TJ chicken, buckwheat noodles (leftover from M's lunch), celery sticks with peanut butter

Wednesday
Foccacia - one small pie made with goat/sheep's cheese (for mom); one large pie made with shredded mozzarella.
Additions: sauteed brown mushrooms and green onions (put on all of M's and one-fourth of mozzarella pie); pepperoni (one-fourth of mozz. pie); fresh basil leaves (one-fourth)
PE ate the slices with fresh basil

Thursday
Non-dairy enchilada casserole -- made with layers of corn tortillas, leftover enchilada sauce (see recipe), browned ground turkey with one can of pinto beans--no cheese added so M could eat; corn.

Friday
TA birthday party, sub platter catered by Quiznos. (M ate leftover enchilada casserole).